Is Sodium Bad for You? Separating Myth from Fact

Is Sodium Bad for You? Separating Myth from Fact

Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!  It’s actually essential. So what’s the deal? Is sodium bad for you, good for you, or a bit of both?  Let’s unpack all this. Keep reading because I’m going to...

How to Use Succession Planting For More Produce

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued to make changes in my vegetable gardens as I’ve grown....