by admin | Apr 1, 2025 | Nutrition
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for people working toward a weight or health goal. By tracking your intake, you can ID eating patterns, like eating too few vegetables or too...
by admin | Mar 31, 2025 | Nutrition
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the decades-old advice to stick with a low-saturated-fat diet to improve your cardiovascular health. It can be hard to know what...
by admin | Mar 28, 2025 | Nutrition
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a miracle elixir for supporting adrenal health and reducing cortisol levels....
by admin | Mar 27, 2025 | Nutrition
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid multivitamin tincture. This recipe is basically an herbal glycerite made with certain...
by admin | Mar 25, 2025 | Nutrition
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combo. In fact, another favorite treat in our house, this...
by admin | Mar 25, 2025 | Nutrition
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks may just have you rethinking that protein bar you’ve been relying on. In fact, these six picks are what dietitians (myself include) turn to to nix...
by admin | Mar 24, 2025 | Nutrition
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might...
by admin | Mar 22, 2025 | Nutrition
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances...
by admin | Mar 22, 2025 | Nutrition
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good to be true—but it’s actually backed by science. Plus, it has the potential to transform...
by admin | Mar 21, 2025 | Nutrition
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club! Before studying behavior change science as a registered dietitian, I...
