by admin | May 23, 2025 | Nutrition
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you, especially if you’re on a weight loss journey. On average, MyFitnessPal users in the U.S. with...
by admin | May 22, 2025 | Nutrition
Dry lips are something I think about more in the winter, but they happen in the summer too. Especially when you live in a really hot climate or sweat a lot (like I do). This lip balm recipe features healthy tallow for a natural way to pamper your lips! What is Tallow?...
by admin | May 22, 2025 | Nutrition
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances...
by admin | May 21, 2025 | Nutrition
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. It’s easy to overdo it. As a dietitian, I’ve worked with many clients who didn’t realize how much sugar was sneaking into...
by admin | May 21, 2025 | Nutrition
Introducing one of my favorite simple salad recipes. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite our whole family loves. We make it often in the summertime when our tomatoes are in season. This classic Italian dish is light, flavorful,...
