by admin | Apr 11, 2025 | Nutrition
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else. Influencers claim they’re toxic, inflammatory, and even to blame for America’s obesity crisis. But is there...
by admin | Apr 10, 2025 | Nutrition
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby...
by admin | Apr 10, 2025 | Nutrition
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is, carbs are actually one of the most important nutrients for providing your body with energy and nutrition (1). As the body’s primary source of fuel,...
by admin | Apr 9, 2025 | Nutrition
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by admin | Apr 9, 2025 | Nutrition
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