How to Build a Sauna In Your Backyard

by | Apr 11, 2025 | Nutrition

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and enjoy the healing benefits of heat therapy. At least, that’s what I thought when I decided to take...
Dietitians Fact Check 5 Claims Made About Seed Oils

Dietitians Fact Check 5 Claims Made About Seed Oils

by | Apr 11, 2025 | Nutrition

If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss your seed oils immediately—or else.  Influencers claim they’re toxic, inflammatory, and even to blame for America’s obesity crisis. But is there...

Natural Homemade Baby Powder

by | Apr 10, 2025 | Nutrition

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One product I was surprised to find had problematic ingredients was baby powder. The Problem with Baby...